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How To Cure Acne - I Cleared My Acne Naturally
from:The first signs of acne for me started with blackheads at the
age of about 12, as a male of this age it started to bother me
but that was just the start. Another year on I had began to
flare up with massive red spots with heads on, acne knocked my
confidence so much that some days I didn't want to go out.
At school I tried covering up with make-up which for me was
quite embarrassing at times. Years went on and I tried many
products such as: Panoxyl, Oxytetracycline, and every over the
counter product you can buy with little or no results
However I did find that erythromycin antibiotic cream did help
from the doctor and had good results for one or two of my
friends but the Oxytetracycline tablets had no effect at all. I
had also heard that stronger tablets like Accutine from the
doctor worked quite well but these required you to have regular
tests by your doctor.
I found that washes, Clearasil and other products made no
difference.
I also think that worrying about spots makes them even worse.
I got so frustrated that I began surfing the net and I was
obviously hit by many pages claiming 'this and that' about cures
of acne but the one that unbelievably helped the greatest for me
was a site that claimed Acne Free In 3 Days At first I was quite
amused by its title Acne Free In 3 Days, it didn't actually give
results that fast but I was quite impressed by it and with a
money back offer I thought why not.
Out of all the treatments ironically it ended up giving me the
best results the fastest. It uses diet as a way to combat the
problem from the inside, fighting your acne from the best
possible way to correct your bodies imbalance. I would recommend
this program to anyone. I now have not a single spot and rarely
get them at all.
The skin is the largest organ of the body and it helps other
organs with eliminating waste. One of the best acne treatments
is a diet which will help the body eliminate waste so that it
won't interfere with your skin and cause acne. If you are
unhealthy on the inside it will be reflected in your skin.
It is the livers job to remove hormones from the body. If your
liver can't remove hormones fast enough you will end up with too
much oil in your skin because hormones are like an instruction
manual telling your skin to produce more oil. The function of
the liver is also to get rid of toxins. If there is an over-load
of toxins in your body, the liver can have problems removing
hormones.
So what toxins concern acne sufferers the most? Mycotoxins.
These nasty little chemicals are the 'excreted' waste of
bacteria such as yeast, and usually found in the intestines.
Mycotoxins put a strain on your liver and you already know what
happens when your liver doesn't get rid of hormones!
Using diet as a natural acne treatment was not as bad as I had
thought it would be. There are many foods that help the liver
and help remove waste from the body.
What foods are good for cleaning the body? Two of the best foods
are apples and psyllium husks. They both contain fibers that act
like a broom and absorb and push out all the junk that's stuck
in your intestines, sometimes stuff that has even been there for
many years! The 'junk' is also the perfect breeding ground for
the bacteria that produce mycotoxins.
And what foods are good for helping the liver? Beetroot.
Beetroot is known for it's exceptional liver cleansing
properties. Another good food, or herb actually, is milk
thistle. Scientific studies have suggested that certain
chemicals in milk thistle protect the liver from damage caused
by viruses, toxins and alcohol.
To cure your acne, you need to correct the problems inside your
body that are causing your acne. No over-the-counter creams can
do this. They can only kill bacteria on your face and help
reduce the redness.
Thats why i found the Acne Free In 3 Days so effective i think
Help Vanish A Spot
Obviously while I did have acne my main concern was to get rid
of or reduce a spot so it was not as obvious, here are a few
methods I can share with you. It´s everyone´s worst nightmare.
Waking up the day before a special event to discover a big, red
pimple baring itself for all to see right on your face!
Here's how to get rid of it quickly and safely:
1. Don't ever pinch, squeeze or pick at a pimple. This only
causes it to become more red and inflamed, and will spread the
bacteria and oils that caused it in the first place, to other
parts of your face! It can also lead to scars.
2. Every 30 minutes, apply an ice pack to the pimple and hold it
there for about 2 minutes. This will decrease the swelling and
redness and help shrink the inflammation and pain that sometimes
comes along with it.
3. They don't call it concealer for nothing! Covering the
pimple with a light dose of flesh-tinted concealer can help mask
it when you´re in a hurry. It also helps cover up that oily
shine.
4. Cleanse your skin 2-3 times a day with mild, unscented soap
or a specialized acne cleanser that has no harsh chemicals (such
as lye). Scrub skin gently with an exfoliating pad or washcloth,
but don't rub too hard, otherwise you'll sap your skin of its
own natural oils, which help to repel buildup naturally.
5. Apply a cream or ointment containing benzyl peroxide or
salicylic acid (many over-the-counter acne medicines contain
these ingredients) to the blemish or around the entire facial
area. Note that these ingredients both have a tendency to dry
out skin if used too much and are not recommended if you have
sensitive skin.
6. Wear oil-free makeup whenever possible. These types have less
of a tendency to cause the pore buildup that results in
blemishes. Remove your makeup nightly and cleanse with an
acne-fighting medicine to remove dirt, oil and makeup from deep
within the skin.
7. If you're in need of a quick fix, a dab of toothpaste on the
affected area right before bed can help soothe irritation and
reduce redness. Pressing and holding a wet tea bag or a cotton
ball with a dab of lemon juice against the blemish for five
minutes can also reduce swelling and redness.
If you follow these tips, chances are you'll notice a
difference rather quickly or its good just for a little
reduction.
About the author: Andrew Braithwaite
Visit Acne Free In 3 Days Here
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